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The Big Book of Health and Fitness
  • Language: en
  • Pages: 540

The Big Book of Health and Fitness

Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

Physical Activity for Health and Fitness
  • Language: en
  • Pages: 368

Physical Activity for Health and Fitness

Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.

Nutrition and Fitness
  • Language: en
  • Pages: 198

Nutrition and Fitness

This is the second of two volumes presenting the proceedings of the Fourth International Conference on Nutrition and Fitness. The papers in this volume consist of reviews as well as new data recommending new approaches for the prevention of chronic disease, taking into consideration the essential features of ancestral human existence - particularly during the Paleolithic period - during which the human genome was programmed. Western diets and current patterns of physical activity lead to imbalances in essential fatty acids and physical inactivity that promote obesity, insulin resistance, and variation in mood and mental health. Data are presented on the different effects of fatty acids on human metabolism, on the regulation of lipid metabolism during exercise, on the metabolic effects of endurance exercise, on mood and its relationship to physical activity and nutrition, and on the immune system. Moreover, it is clear that physical activity ensures nutritional well-being in the elderly. The application of this knowledge is essential to both Western cultures and societies in transition.

Aerobic Dance for Health and Fitness
  • Language: en
  • Pages: 130

Aerobic Dance for Health and Fitness

None

Bicycling Magazine's Cycling for Health and Fitness
  • Language: en
  • Pages: 122

Bicycling Magazine's Cycling for Health and Fitness

  • Type: Book
  • -
  • Published: 2000-03-08
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  • Publisher: Rodale

Explains how to improve physical conditioning through either road cycling or mountain biking, and offers advice on choosing a bike, fixing common riding mistakes, recognizing signs of overtraining, and avoiding injuries.

Health and Fitness
  • Language: en
  • Pages: 488

Health and Fitness

  • Type: Book
  • -
  • Published: 2012-08-25
  • -
  • Publisher: Unknown

None

Personal Lifeplan for Health and Fitness
  • Language: en
  • Pages: 192
Women's Health and Fitness Guide
  • Language: en
  • Pages: 249

Women's Health and Fitness Guide

Women's Health and Fitness Guideprovides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness and the inclusion of an up-to-date review of cardiovascular, strength, and flexibility research make this text both comprehensive and timely. Women's Health and Fitness Guideis a practical text organized in a straightforward manner, pr...

Health and fitness
  • Language: en
  • Pages: 339

Health and fitness

  • Type: Book
  • -
  • Published: 1953
  • -
  • Publisher: Unknown

None

Physical Activity for Health and Fitness Lab Manual
  • Language: en
  • Pages: 123

Physical Activity for Health and Fitness Lab Manual

The United States Department of Health and Human Services has released two landmark publications, "Physical Activity and Health: A Report of the Surgeon General "and "2008 Physical Activity Guidelines for Americans." Both of these publications emphasize that physical activity and physical fitness are strongly related to the reduction of risks of morbidity and mortality for a variety of chronic diseases, including heart disease, stroke, diabetes, some types of cancer, osteoporosis, and mental illness. Physical activity and fitness also have a positive effect on mental processes and cognitive function, which are particularly important for students. The Surgeon General's report calls for effect...