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Living with the Himalayan Masters
  • Language: en
  • Pages: 486

Living with the Himalayan Masters

This is a book of inspirational stories of Swama Rama's experiences and lessons learned with the great teachers who guided his life including Mahatma Gandhi, Tagore and more.

The Fire Series
  • Language: en
  • Pages: 15

The Fire Series

  • Type: Book
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  • Published: 2004-01
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  • Publisher: Unknown

This series brings together subject-related articles excerpted from Yoga International. These beautiful booklets combine detailed instructions, illustrations, and related articles on yoga research and philosophy -- an ideal tool for individual study or classroom instruction.Explains the importance of a strong solar plexus; nine postures for building abdominal strength and the sun salutation series for building upper body strength.

Agni Sara
  • Language: en
  • Pages: 24

Agni Sara

This series brings together subject-related articles excerpted from Yoga International. These beautiful booklets combine detailed instructions, illustrations, and related articles on yoga research and philosophy -- an ideal tool for individual study or classroom instruction. Easy-to-follow directions in mastering agni sara, diaphragmatic breathing, and asanas for relaxation and energy.

Path of Fire and Light
  • Language: en
  • Pages: 156

Path of Fire and Light

Practical information on the advanced practices of yoga presented in straightforward language.

Simply Breathing
  • Language: en
  • Pages: 22

Simply Breathing

  • Type: Book
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  • Published: 2004-01
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  • Publisher: Unknown

This series brings together subject-related articles excerpted from Yoga International. These beautiful booklets combine detailed instructions, illustrations, and related articles on yoga research and philosophy -- an ideal tool for individual study or classroom instruction. Practical instructions on diaphragmatic breathing to increase clarity, endurance and overall peace of mind. Plus a classic breathing exercise: "the walking breath."

Yoga Therapy for Knees and Shoulders
  • Language: en
  • Pages: 22

Yoga Therapy for Knees and Shoulders

This series brings together subject-related articles excerpted from Yoga International. These beautiful booklets combine detailed instructions, illustrations, and related articles on yoga research and philosophy -- an ideal tool for individual study or classroom instruction. Essential guidelines and exercises for working with the knee joints and shoulder blades to increase flexibility and vitality in those areas.

Bhastrika and Kapalabhati
  • Language: en
  • Pages: 22

Bhastrika and Kapalabhati

  • Type: Book
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  • Published: 2004-01
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  • Publisher: Unknown

This series brings together subject-related articles excerpted from Yoga International. These beautiful booklets combine detailed instructions, illustrations, and related articles on yoga research and philosophy -- an ideal tool for individual study or classroom instruction. Bellows (bhastrika) breathing for warmth and energy; kapalabhati to clear the nasal passages, and invigorate the brain.

Balancing Active and Receptive Energies
  • Language: en
  • Pages: 15

Balancing Active and Receptive Energies

  • Type: Book
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  • Published: Unknown
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  • Publisher: Unknown

The classic breathing practice Nadi Shodhanam, for inducing calmness and raising your energy level.

Happiness Is Your Creation
  • Language: en
  • Pages: 115

Happiness Is Your Creation

Inspirational teachings excerpted from Living with the Himalayan Masters that identify the causes of unhappiness and provide direction to keep centered and joyful.

Freedom from the Bondage of Karma
  • Language: en
  • Pages: 89

Freedom from the Bondage of Karma

Eight lectures by Swami Rama which analyze the mechanisms of karma and the functioning of the mind.